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5 Ayurvedic Herbs to Handle Health Problems

best 5 ayurveda-herbs

Ayurvedic medicines, sometimes also known as Ayurvedic medicines, are natural ways of strengthening their body to fight diseases.

Garcinia

It is one of the Truves’ superfoods and is a powerhouse of health benefits. There are some roles of Garcinia plays:

A) HCA i.e. in Garcinia is hydroxytric acid. This body is found to increase fat burning.
B) It is also known to balance lipid imbalance in the body. This reduces LDL, total cholesterol and triglycerides and instead, HDL increases.
C) It is also known for enhancing serotonin which will prevent you from feeling less hungry.

Turmeric

It is popularly known as turmeric. It is one of the most commonly used Ayurvedic herbs. It is also found in almost every kitchen.

While the goodness of turmeric is already known in case of skin benefits, there are other benefits too.

A) It purifies blood and menstruation also regulates blood flow.
B) It helps nurture female reproductive organs as well as regulate a healthy hormonal balance.
C) It is also known for its liver cleansing properties.

Ashwagandha

In Sanskrit Ashwagandha means “the smell of a horse”, is one of the most famous Ayurvedic herbs. It is most popular for its stress reduction property.

However, this herb has received blessings from other health benefits too.

A) It can act as pain relief in the body.
B) It is believed that there are anti-inflammatory properties.
C) It can improve muscular strength and endurance ability.
D) It is also found in people with diseases like Alzheimer’s to prevent the loss of functioning of the brain.
E) In addition, it is also considered to prevent cell growth in some cancer forms.

Guggul

This is an Ayurvedic herb which is made from the gummy resin of the plant Commiphora Mukul.

It contains several substances that help in reducing hypertension and also help in improving hypothyroidism. Some of its features are:

A) It regulates glucose and lipid metabolism in the body.
B) There are chemical substances that restrict cholesterol synthesis.
C) Prevent obesity, and is effective in preventing metabolic disorders such as hypothyroidism and diabetes.
D) Some of its chemical components are also found to be good in the treatment of acne.

Basil

Basil is known as the king of herbs and the Phyto is rich in nutrients. Basil is one of the herbs that is widely grown all over the world. There are also many nutritional benefits in Tulsi.

It is full of anti-oxidants. Basil contains minerals such as vitamin A, beta-carotene, potassium, iron, copper, manganese and magnesium.

Some interesting facts about Ayurveda:

In Ayurveda, people are treated with Ayurvedic herbs according to their constitution.

Ayurveda keeps both food and medicine in mind. There are 8 branches in Ayurvedic medicine system. Two of them are traditional and Maharishi.

Ayurvedic medicine system is often considered a vegetarian system, whereas ghee, mutton conclusions, and fish oil are used in this system.

Most people do not go to Ayurvedic herbs for the treatment of diseases because they work slowly and not immediately. Ayurvedic medicine system is often considered as a lifestyle rather than another medicinal treatment.