Hormone has some chemical messengers like insulin and estrogen that influence numerous aspects of your wellbeing as they pass into your circulatory system of your body. Its regulate your blood pressure, manage your metabolism, and also affect your sex drive. Hormonal imbalance mainly occurs if too much or too little of any hormone is secreted by a part of the endocrine system. Hormonal imbalance causes gaining weight. While reducing weight, people sometimes forget some tips to balance hormones immediately. Probably the most common side effects of hormonal imbalance include:
- Depression or anxiety
- Weight gain
- Loss of muscle mass
- Hair loss and thinning
- Insomnia or poor sleeping
- Digestion problems
Tips to balance hormones naturally?
Before to lose weight with hormonal effect, follow below some 5 tips to balance hormones naturally. When your hormones get balanced, you will experience improved moods, better energy and healthy living.
1. Coconut Oil: Eating coconut oil is a key to keeping your hormones in check. It contains a unique combination of fatty acids which boosts your metabolism and helps to promote your weight loss. Consuming of coconut oil into the diet is not only helpful for hormonal balance but also helpful to prevent heart disease. In fact, coconut oil helps you loose weight more dominantly.
2. Omega-3/6: Omega-3 and Omega-6 fatty acids are necessary for your body to work efficiently. It takes care of your overall health. There may be an invasion of chronic disease if not properly consumed of these Omega foods. Take omega-3 foods daily into your diet and avoid eating foods that raises Omega-6 level in your system instead try to maintain the balance. Know more about the importance of Omega 3 and Omega 6.
3. Burst Training: It is a type of exercise that can be done anywhere and anytime. Burst training exercises like: run in place, jumping jacks, squat pulses, jump rope, biking, swimming, high jumps, etc. Doing these exercises regularly, opens your faucet of hormone and release proper amount of hormones into your body. The ideas of burst training is the most effective way to burn fat and lose weight.
4. Get sleep properly: A sleepless night or lack of sleep or sleeping at the wrong time, not only may ruin your whole body but also makes imbalance your hormone. Unless you get 7-8 hours of sleep every night, no more you can get mentally relaxed. This sleeping disorder occurs due to various factors like stress, depression, poor nutrition, medication side-effects, anxiety, habits of bad sleeping, etc. Find some solutions for sleeping disorder.
5. Avoid caffeine: Drinking too much of caffeine affects hormone function in a number of body systems. Most probably it harms if not getting enough sleep. Caffeine may effect hormonal balance by causing more or less of a hormone to be secreted. Probably caffeine causes hormonal imbalance by causing fluctuation of hormones to be secreted. however, if you need a little boost try not to drink more than 1-2 cups of green tea. This will keep your hormones in check and promote your weight lose.