Diet Lifestyle Weight Loss

6 Best Health Benefits of Green Tea

Green tea health Benefits

Now a day, many people are busy in their professional life. They have no time to do the exercises.

Even the people take the medicine to become fit and healthy. People take the different vitamins, minerals and he many nutrient to make their health.

We have lot of the natural things that can maintain our body. The green tea is beneficial to health. It is an herbal product. Many people change their life by make use of the green tea.

There are various Health Benefits of Green Tea

Green tea weight loss
Anti-aging
Cancer prevention
Reduced risk of diabetes
Decreased chance of heart disease
Lowers blood pressure
Lowers cholesterol
Reduces your stress
Protect brain cells
Improves brain health
Stop tooth decay
Antiviral
Skincare
Healthy cells
Protection from arthritis
Stronger bones
Combat food poisoning
Increases Immunity
Prevent asthma

 

Reasons to drink green tea

 

Reduces your stress
In the present economic world, many people use the green tea regularly because it makes you stress free. It is one of the best Health Benefits of green tea.

No one medicine can reduce your stress. It consists of the theanine chemical. This chemical can maintain the whole immune system of the body. In this manner, you can maintain your immune system and also become stress free.

Prevent from the Diabetes
There are different kinds of the diabetes are found. Diabetes A and the diabetes B can be control by make use of the green tea. It contains an essential element called theaflaviness or EGCG, which maintain the metabolism of the glucose in the body.

It easily blocks the absorption of the glucose.

Green Tea Slows down Cancer Enzymes:
Approximately 1/3rd of the weight of dried green tea leaves consists of a flavonoid called catechin. Of the four types of green tea catechins, epigallocatechin gallate (EGCG), is the most abundant. EGCG is the component of green tea that has been shown to inhibit the growth of tumor cells.

Antioxidants in Green Tea May Lower Your Risk of Various Types of Cancer

Green Tea Prevents Strokes
Green tea may also protect against the formation of clots, which are a leading cause of heart attacks
Green Tea Lowers Your Risk of Type II Diabetes
Green Tea Can Help You Lose Weight and Lower Your Risk of Becoming Obese
Green tea helps regulates blood sugar, preventing insulin spikes and the resulting fat storage
Green Tea May Decrease Your Risk of Dying and Help You Live Longer
Green Tea May Reduce Your Risk of Cardiovascular Disease

Green Tea Slows Down the Aging Process
Regularly drinking green tea may slow the aging process, both on the inside and on the outside, due to the abundance of antioxidants and their free-radical-scavenging and anti-inflammatory properties.

Green tea compounds slow down the crosslinking of proteins and fat, and even reverse the glycation end products, one of the most important biomarkers of aging.

You can get the Health Benefits of green tea. It maintains the sugar level in the blood, also maintain blood pressure, make body able to absorb less fat etc

Green tea for Weight Loss

Source[Fitness Jockey]

Green tea side effects – Precautions and risks
There are little to no known side effects or contraindications to drinking green tea for adults. Those with severe caffeine sensitivities could experience insomnia, anxiety, irritability, nausea or upset stomach.

If you have heart problems or high blood pressure, kidney or liver problems, stomach ulcers, or anxiety disorders , pregnant or breastfeeding women, you should not take green tea supplements or extracts, or limit their consumption.

Green tea is good for you, but only if drunk in moderation. While the polyphenols in green tea are credited with preventing heart disease and cancer, it seems they can cause liver and kidney damage if consumed in very large quantities, a review of studies into the toxicity of polyphenols has shown.