What is Turmeric ?
Turmeric (haldi) is probably the most important spice in Indian dishes. And possibly, the most powerful herb on the planet. Also called haldi in Hindi (and pasupu in Telugu, manjal in Tamil and Malayalam, and arisina in Kannada), turmeric is one of the most studied herbs in science.
Turmeric powder is yellow in color. The powder is also used as a coloring agent in South Asian cuisines. The leaves of the turmeric plant also impart a distinct flavor. These leaves are used to wrap and cook food.
The benefits of turmeric are largely due to its phytochemistry. The compounds in turmeric, called curcuminoids (like curcumin, demethoxycurcumin, and bisdemethoxycurcumin), have several advantages for human health – which we will discuss in detail in this post. Turmeric also contains volatile oils called turmerone, atlantone, and zingiberene. Other constituents of turmeric are proteins, resins, and sugars.
Numerous studies have spoken of the great turmeric benefits. One such study was published in Oxford Academic, which stated how turmeric could break through chemoresistance and aid in the treatment of pancreatic cancer. Another study spoke about how this herb can delay the onset of diabetes, given its anti-inflammatory and antioxidant properties.
Best Health benefits of turmeric
Has Anti-Inflammatory Properties
As per numerous studies, curcumin, a potent compound in turmeric, can reduce inflammation in the body. One way of increasing turmeric intake is by adding it to your dishes while cooking – which you might be doing already. You can drink turmeric tea as well – just boil four cups of water and add one teaspoon of ground turmeric. You can also add lemon or honey to taste.
Turmeric is known to scavenge free radicals, inhibit peroxidation, and reduce iron complex – all of which are a direct result of its antioxidant properties. And not just ground turmeric, but even its oil has antioxidant properties.
Treatment of depression
Curcumin in turmeric can also aid in the treatment of depression, tardive dyskinesia (impairment of voluntary movement), and diabetic neuropathy (21). In other animal studies, curcumin had also exhibited beneficial effects towards chronic stress.
Prevents Heart Diseases
The antioxidant properties of turmeric are known to offer cardiac protection, especially in the case of diabetes. Curcumin in turmeric also helps reduce the serum cholesterol levels, thereby contributing to heart health.
Curcumin had exhibited anticancer properties. the curcumin in turmeric can slow cancer growth and even make chemotherapy more effective. It also protects the healthy cells from damage from radiation. Curcumin has incredible potency, speaking from the perspective of curing cancer. One metabolite in curcumin, which could be available in very low amounts in the blood post its ingestion, could still have remarkable anti-metastatic effects. Curcumin can also prevent cancer of the prostate.
he anti-inflammatory properties of turmeric can help boost immunity to a great extent. It was found that curcumin stops the recruitment of certain immune cells which, when overactive, can lead to ailments like heart disease and obesity.
Works As A Natural Painkiller
it helps relieve inflammation, turmeric can act as a natural painkiller. This is particularly true for arthritis pains . Turmeric also improves circulation, which can help eliminate pain. Simply mix two tablespoons of turmeric with water to get a paste, and apply this to the affected area.
Aids Weight Loss And Metabolism
The anti-inflammatory properties of turmeric deal with this right at the beginning. This helps prevent cholesterol and high blood sugar, which also contribute to obesity. When your body is not busy fighting too much inflammation, it is easier to focus on weight loss.
Aids In Acne Treatment
The antibacterial properties of turmeric aid in acne treatment. And its anti-inflammatory properties treat the inflammation caused by pimples. Turmeric can be used for oily skin as a face wash or a face pack.You can also use turmeric milk for this purpose. Turmeric and milk have great healing properties that can help treat acne.
Helps Treat Dandruff
A mixture of turmeric and olive oil can eliminate dandruff and improve scalp health. Just mix equal parts of both and leave it on your hair for 20 minutes before shampooing.