What is Flaxseed?
Flax seeds are tiny, brown or golden-colored seeds. Flaxseed has ability to provide individuals on a plant-based diet with a relatively large quantity of Omega-3 fatty acids, alpha-linolenic acid and lignans. flaxseeds has contains some useful & important quality of nutrients.
It is a best source of dietary fiber and plant-based protein. They are rich in omega-3 fatty acids, alpha-linolenic acid and lignans. Many Minerals present in these seeds Such as thiamine, manganese, and magnesium. They are also a rich source of calcium, vitamin C, iron, Vitamin B6, potassium, and sodium.
Benefits of Flax seeds
The health benefits of flax seeds come from the high amounts of antioxidants,omega 3 fatty acids and rich content of fiber present in it. A flax seeds contains 2gm of polyunsaturated fatty acids and 2 grams of fiber with just 37 calories in a tablespoon flaxseed.
Flaxseed – an essential mineral for bone and blood health because it contains high amount of manganese. As we know that Flaxseeds contains manganese and it can be used to drastically increase the quality of blood health and bone health, helpful for fighting problems such as anemia and osteoporosis.
flaxseeds have anti-inflammatory properties, that’s helps to reduce the possibility of eczema, dandruff and other scalp conditions. The seeds stimulate the production of sebum in the scalp, preventing flaking and dandruff.
Major feature, Flaxseed are incredibly high in anti-oxidant agents. The Lignans are anti-oxidant themselves but flaxseed contains another compound which have similar effects, making them a great food for the maintenance of health and general cancer protection – especially among those who perform intense, prolonged exercise such as long-distance running.
Rich Fiber Content
Flaxseed contain rich fiber content, and it keeps blood sugar levels in check. Due to the presence of fiber, it keeps the stomach full and avoids the intake of surplus calories through overeating.
There is some research indicates that the use of flaxseed in your daily diet routine may be good for those who struggle with Type-2 diabetes, beyond the simple effects of Omega-3 and dietary fiber on these processes. The Lignans themselves reduce the quantity of both glucose and lipids in the blood, reducing the risk of both diabetic/pre-diabetic blood sugar problems and the risk of hyperlipidemia.
The omega 3 fatty acids in flaxseeds increase the speed at which wounds heal. Flaxseed is high anti-inflammatory feature. So You can simply minimize inflammation, skin irritation, rashes and redness by regularly consuming flaxseeds in daily diet. Thus, benefits of eating flax seeds are many for skin. It also shrinks the possibility of acne, dermatitis and psoriasis.
Prevents Hair Breakage
It contains high amounts of omega 3 fatty acids which increase the hair’s elasticity, making it less prone to breakage. It endows you with stronger hair.
It is a rich source of both soluble and insoluble dietary fiber. This property of flaxseed aids in maintaining normal blood sugar levels in people suffering from diabetes.
flax seeds Uses
The flax seeds can also be pressed to make vegetable oil, commonly known as linseed oil.
Flaxseeds are used as an egg substitute in baked goods.
Sprinkle ground flaxseeds over oats, cereals, yogurt and smoothies.
You can cook flaxseeds in casseroles, dish, and curries. Use 4 to 8 tablespoons of flaxseeds in a dish serving 6 to 8 people.
It conjointly goes well with milk, dosa, condiment and upma, chapati dough.
Side effects of flax seeds
flax-seeds are not good for Pregnant and lactating mothers. because It has estrogen-like properties that can affect the pregnancy outcome. It may also cause birth defects and spontaneous abortion in pregnant women.
People littered with a seizure disorder ought to avoid oilseed supplements because it will irritate the condition.
you can Drink plenty of water while consuming flaxseed so that it does not hinder or obstruct the throat or digestive tract. and different side effects of flaxseeds include itching, rashes and shortness of breath.