Treadmills are the most popular fitness & gym equipment in India and abroad.Treadmills are an easy, great way to get fit & you never have to worry about dark hazardous streets, bad weather or traffic on the roads. Plus, since most people work regular jobs 8-10 hours or more daily, it can be impossible to find time to walk or run outdoors during daylight hours.
The worst part is sticking with the same treadmill workout day in and day out, is eventually brings diminishing returns. REMEMBER you have to challenge your muscles (heart included) to continue reaping the benefits of exercise and burn off fat.
Here I have mention 5 ways to boost your burn and get twice to three times for the better results.
Triple Your Workout Results with Intervals
Want to see better results without logging serious hours at the gym? Try interval training, this is where you alternate between moderate to high-intensity paces. Researchers found that switching between 1 minute sprints and 1 minut moderate-intensity recovery periods for 15 minutes 3 times a week was equivalent to several hours of working out at a single moderate pace. If sprinting is too intense for you, (it is for me!) try this modified version: Walk or jog at your usual, comfortable pace. Make sure your body is warmed up. Then, every 5 minutes, go all out for 30 seconds. That could mean hill work, sprinting or speed walking; whatever you choose, you should be working out at or near your maximum effort.
Workout on Treadmill and Double your Results
To get even additional out of your treadmill time, flip your walk or run into a climb. Researchers at the University of florada found that uphill walking or running activates 10% additional muscle per stride compared with walking and running at constant steady pace on flat tract.
Stop Coasting Through Workouts!
Walking or running on a treadmill is far easier than walking or running outdoors. The reason? You don’t need to fight wind or air resistance to maneuver forward. you’re conjointly not naturally dynamic your body forward.You need a minimum of a 1% incline to match the efforts of walking or cardiopulmonary exercise on an outside track.
Set the proper speed of the treadmill
If you are new to treadmill, begin at a slow pace till you reach the proper speed. Also, initially, you must use treadmill below knowledgeable steering. If you’re doing treadmill for a short while currently, the speed of the treadmill should be fast enough to make your heart athletics.
Don’t Push Too Hard!
If you prefer your workouts to be more, that’s okay! but I tell my clients that cardio should be either enjoyable or meditative. You’ll get more out of your workout if, instead of focusing on burning 2% more calories, you can do every day with maximum enjoyment. Since you’ll get the biggest results from the workout that you stick with, we recommend zoning out to your favorite TV shows, iPod tunes or magazines.
I recommend the following treadmills as it have good reviews and popular in India.
1: Healthgenie 4in1 Motorized Treadmill 4112M with Massager, Tummy Twister & Silicone Lubricant 550ml, Max Speed 14 Kmph
2: Powermax Fitness TDM125S 2HP (4HP peak) Motorized Treadmill, Auto-lubrication
3: Lifeline 4 in 1 Deluxe Manual Treadmill
Healthgenie 4in1 Motorized Treadmill 4112M with Massager
* Running surface: 123.5 x 42 cm. This Healthgenie treadmill has a motor power of 2 HP.
* This treadmill has a bright blue display that offers time, distance, calories and heart rate. This 6 in 1 treadmill comes as a complete fitness solution pack with a massager, a twister, a resistance tube and a set of dumbbells.
* It has a speed range of 1-14 km/hr. It also comprises of quality speakers which enables a good sound experience while you are running on the treadmill.
* User Weight – Max user Weight: 110 kg and Programs – 12 preset programs.
Note: Necessary road permit forms are required as per state government rules, we will provide you the necessary information and customer will have to provide the document to seller in order to get the shipment delivered.
Powermax Fitness TDM125S 2HP (4HP peak) Motorized Treadmill
* TDA-260 Treadmill is Designed with great care and is suitable for Domestic purpose.The unique features and performance shown by this treadmill has attracted many customers.
* This treadmill enables multiple exercise like running, massage, Dumb bells, sit-ups, and twist for waist. equipments
* Auto inclination Feature helps to incline or decline the running board from 0-15% on single command.
* The spacious running board of size 51″x 18″ accommodates the user with ease while running, and gives full range of motion without feeling crammed or uncomfortable during exercise.