Protein plays a vital role in repairing the body whether it’s about sore, damaged tissue or about muscle building. Each cell and tissue in the body consists of proteins strung together to form organs, muscle and skin. Muscle protein accounts for approximately 50% of the total body protein, most of which is used for muscle structure. According to the Cleveland Clinic, one should consume at least two to three servings of protein-rich food per day in order to heal the sore muscles incurred after a strenuous workout. As it is almost impossible to fulfill the daily requirement of protein from home cooked food, protein supplements have become an absolute requirement for muscle building and tissue repair.
Protein Supplements for Muscle Building
Most of our dietary protein come from fish, meat, poultry and eggs. Even so getting all your protein from whole food is not at all practical or convenient. The take home message is that both food as well as supplements are necessary to fulfill a optimal nutrient intake. It must also be kept in mind that protein powders can’t take the place of a solid training and nutrition program.
Whether you’re participating in exercise or not you’ll be requiring protein for your body growth, you’ll be required to take in a certain amount of protein. Protein provides your body with various amino acid, and each one of it has a specific function to perform which keeps you in fine fettle.
Failing to take enough protein, may interfere with muscle rebuilding and growth process. Also, protein helps maintain a nitrogen balance. This process ensures that you’re not losing lean body tissue.
There are variety of protein supplements that offers a wide array of benefits. You may choose the best protein supplement according to your needs and suitability. Whether you’re vegetarian, vegan, lactose intolerant or just looking for a high quality protein “Soy protein supplement” is an excellent option if you’re taking health and fitness into consideration. On the other hand “Whey protein supplement” is one of the best absorbed forms of protein in the body and has protein content even higher than chicken or fish.
Protein supplement for Tissue Repair
A number of studies have suggested that protein synthesis is enhanced when protein is taken pre and post workout. So, that simply means taking whey protein supplement before and after you hit the gym will pump up your results considerably.
Taking protein shake before you start to exercise, will prepare your muscles to repair the muscle pull and tear while the post-workout shake will top off the amino acid stores to ensure help facilitate the repair process takes place. To summarize protein supplement encourages optimal muscle growth with a post-workout recovery product. Protein supplements promote muscle repair, reduce muscle breakdown after a grueling workout and restores energy.
Timing your Protein Intake
Taking protein powder at the right time is very important as it the key to fast results.
You can improve your results by far only by properly targeting your protein intake. Here is a quick guideline to boost your muscle growth and repair.
Early in the morning: Give your body an instant shot of amino acid early in the morning. Your body is in a catabolic state when you go out for a morning walk. You can reverse this with a protein drink.
Immediately after workout: This is the time when your body initiates the process of building and repairing muscles, consuming protein shake at this moment will prevent it from breaking down your own muscle to rebuild with.
Before going to sleep: It is the time when your body rejuvenates itself. Some protein before sleep will give it something to work with.
You can also take protein with meals if you didn’t get enough from the food or in between meals just to keep your body supplied.