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Natural Herbs, Remedies & exercise Useful for lower Blood Pressure

lower blood pressure

Blood pressure is that the force at that blood pumps from the center into the arteries A normal blood pressure reading is less than 120/80 mmHg. When blood pressure is high, the blood moves through the arteries more forcefully. This puts increased pressure on the delicate tissues in the arteries and damages the blood vessels.

According to the Centers for Disease Control and Prevention, A number of factors contribute to elevated blood pressure, such as:

Genetics
Smoking
Diet
Lack of exercise
Stress

Because it’s largely symptom less, hypertension is known as the “silent killer.” This is why it’s so important to have your blood pressure checked regularly by using digital blood pressure Machine(BP Device). Having high blood pressure increases your risk of several health problems, such as:

kidney disease
Metabolic syndrome
Heart attack
Heart failure
Diabetes
Vision loss
Stroke etc...

Some Natural Herbs,Remedies & exercise Which really Helpful for lower Blood Pressure

1: Cinnamon

Cinnamon is one of the tasty seasoning that requires little effort to include in your daily diet, and it may bring your blood pressure numbers down.Some studies suggest that cinnamon has the ability to emulate the action of insulin in the body and helped to burn belly fat. It also helped to speed up the metabolism process in the body.Consuming cinnamon every day may lower blood pressure in people with diabetes.

2: Flaxseed

Flaxseed is rich in omega-3 fatty acids, which have been found to lower blood pressure significantly. Flaxseed may protect against atherosclerotic cardiovascular disease by reducing serum cholesterol, improving glucose tolerance, and acting as an antioxidant. You can buy many products that contain flaxseed, but a better bet is to buy ground flaxseed or grind it yourself in a coffee grinder and add it to your home-cooked meals.

3: Daily Exercise

Blood pressure may get increased with increase in the body weight. So you have to try to get loose your belly to achieve control over the high blood pressure. On exercising, the medicines you are taking can be worked more effectively than before. So it is the best way to get balanced with hypertension. Mainly men are at high risk when compared with women.

4: Carrots

Carrots contain high levels of antioxidants beta-carotene, Vitamin A, and Vitamin C. Antioxidants reduce the amount of cancer-causing free radicals in the body.Carrots are also high in the electrolyte, potassium. Potassium is great at keeping the fluid within the body balanced and normalizing blood pressure.

5: Garlic

Garlic has the ability to lower your blood pressure by causing your blood vessels to relax and dilate. This lets blood flow more freely and reduces blood pressure.Garlic is also a natural diuretic — meaning it forces out excess sodium and water from the body, and into your urine. This effect takes pressure off of an overworked heart and decreases blood pressure.

6: Coconut water

Coconut water is found inside the shell of green, unripe coconuts that retains its natural benefits in organic and raw form. It contains potassium and magnesium, both of which relate to regular muscle function, and of course, the heart is a big giant muscle. While there have been some limited studies on the effect of coconut water on hypertension, many people report anecdotally that it has helped lower blood pressure.

7: French lavender

Oil of lavender can also induce relaxation and may lower your blood pressure. Although not many people think to use lavender as a culinary herb, you can use the flowers in baked goods. The leaves can be used in the same way you would use rosemary.

8: Celery Seed Extract

To treat high blood pressure, doctors usually prescribe diuretics (water pills) to reduce the fluid volume; and vasodilators to relax the arteries to reduce the resistance of blood flow, or beta-blockers to turn down the pumping action of the heart. 3nB appears to help lower blood pressure by acting both as a diuretic and vasodilator, as well as working in a manner similar to drugs known as calcium-channel blockers. 3nB has also been shown in animal and test-tube studies to lower cholesterol levels and reduce the formation of arterial plaque. This effect may increase the elasticity of the blood vessels and thus lead to lower blood pressure readings. In addition, 3nB appears to have some effect on areas and systems of the brain that control vascular resistance.

9: Yoga and Meditation

Stress and anger or anxiety can increase your blood pressure so when you think you are in stressed conditions think about why you feel stressed and avoid the situations with yoga and meditation exercises that keep your brain stress free.

10: Ginger

Ginger may help control blood pressure, as it has been shown to improve blood circulation and relax the muscles surrounding blood vessels. Commonly used in Asian foods, ginger is a versatile ingredient that can also be added to sweets or beverages.