What is Workout & Exercise?
According to the Fitness experts workout is 1. a practice or exercise to test or improve one’s fitness for athletic ability, performance or competition 2:a test of one’s ability, stamina, capacity, or suitability 3:an plan intended to resolve a problem of indebtedness especially in lieu of bankruptcy or foreclosure proceedings.
Reasons to do exercise & Workout Regularly
Reduce your risk of heart disease naturally
Get an energy boost
Become less susceptible to disease
Increase flexibility and strength
Increase self-confidence and Sleep better
increase your stamina
Helps to burn more calories
Some exercise/workout for weight loss & burn calories
1: Plank Walks
Plank walks is one most popular workout for burn calories & strengthen your arms, shoulders. Doing planks in proper way already an challenge for the beginners.
How to do:
Start in a prone plank position, resting on your forearms with your body forming a straight line from shoulders to feet. Then push up from the ground, one arm at a time, into the elevated press-up position, all while maintaining your rigid plank form.
2: Butt Kickers
Here I have choose butt kickers cardio burst workout ! Because its classic move will strengthen your hamstrings and get your heart pumping at the same time.
How-to do :
Jog forward, kicking one heel and then the other toward your buttocks. Keep your torso tall and engage your core as you move. continue for one minute approx.
3: Double Crunches
An another popular exercise i picked from the my exercise routine. A basic crunch challenges your upper abs, but by adding equal and opposite movement with your legs in this movement, you challenge all of your abs—even the deepest abdominal muscles.
-Sitting on the curb, reach your legs out and lean your torso back. Engage your core to stabilize.
-Bring your knees in and torso forward, nearly touching your knees and chest.
-Repeat for one minute.
4: HIIT Workout
Upper body and lower body exercises done at high levels of intensity with sufficient rest are a superior way to burn calories and improve aerobic conditioning.
How to do:
-Do eight to 12 reps of the following in this order: Push-ups, box jumps, pull-ups, and lunges
-Take a 10 to 15 second rest in between each move.
-Repeat four to five times.
-Try to go at a 90 percent effort throughout.
5: HIBT Workout
Highly intensity based training has become a huge trend in the fitness world over the last few years, and rightfully so. IBT based training allows you to burn more calories in less time and it can be applied to virtually any workout exercise, including exercise bike & cycle workout.
HIBT Workout helps to burn more calories, increase your stamina and helps to build healthy life etc.
Running burns about 500 calories/hour, helps to build intense bones and combative tissue and gets your heart pumping at a healthy rate to prevent heart disease, stroke and certain cancers.There is only good pair of shoes running requires which helps to protect your joints and, if it helps you keep the pace and maintain encouragement.
Kettle-bells provide for a hard-core workout that not only burns up to 400 calories in a mere 25 minutes, but also strengthens your core, better balance and posture and targets all of the major muscle groups , as well as the balancing muscles.
The best exercise for weight loss that avoids prolapse worsening and recurrent prolapse are aerobic fitness exercises. To maximize weight loss with prolapse problems,
some key points to remember are:
1 Used low impact exercises which defend your pelvic floor more than high impact exercises
2 For Energy Burning we can use Cycling and swimming exercises
3 For maximize your weight loss you can choose low impact exercises
4 Losing abdominal fat will reduce the load on your pelvic floor.